What is Insomnia?

Insomnia, or trouble sleeping, can be a symptom of another condition as well as a distinct problem of its own, and can affect someone at any stage in life.

Up to 50% of adults in the US experience chronic insomnia, which can be even higher for some populations (e.g. those who are pregnant, or with mental illness, or medical problems).

Lack of sleep can negatively impact mood, relationships, and cognitive performance.

 

What are the symptoms of insomnia?

• Trouble falling asleep
• Frequent waking
• Waking too early
• Unrefreshing sleep
• Difficulty concentrating
• Irritability

 

How do you treat insomnia?

Dr. Greene will work with you to develop a personalized insomnia treatment plan to meet your individual goals and needs. This may include evidence-based treatments such as lifestyle and diet strategies, CBT for insomnia, psychodynamic therapy, marriage counseling, medication management, or a combination of these.