On top of the cool factor, there are a multitude of mental and other health benefits to be gained through learning and performing music. These are some of the evidence-based findings:

Performing music is a fantastic creative outlet, and it can improve your memory, concentration, and communication skills

Singing and wind instruments aid with deep breathing; increasing oxygenation, releasing oxytocin, and reducing stress

Practicing guitar for 100 minutes daily is associated with reduced blood pressure and heart rate

Learning music can help to reduce anxiety and depression, build confidence and get in touch with different emotions, cultivating feelings of achievement, purpose, and belonging

Playing a musical instrument can lead to improved executive functioning including presentation skills, rehearsal skills, preparation/planning skills & time management

Music can enhance the immunological response

Practicing a musical instrument can be a great form of exercise, and help to improve posture and ergonomics

Music can help with recovery from stroke

Learning and performing music can reduce the risk of developing the two most common types of dementia

Music enables self-expression and socialization and can enhance fine hearing, reading, listening, and math skills